Yesterday I worked most of the day with my accountant in my
home office. Yes, I put it off to the last minute but unlike
most people that file late I did not suffer from extensive
stress or tension in my body.
Let me tell you why.
It's not that I am immune to the pressures of financial and
time based obligations. I feel them just as anybody else does.
What makes me different is that I have learned to disconnect
and rewire these pressures.
In Qi Gong our goal is to return to the wisdom of the body.
When we get wound up in external pressures we lose track of the
body-mind and stay stuck in the busy-mind.
When we take a break and listen to the body, breathe
consciously we can separate the stresses of the mind from the
body.
Being in the body or body-mind we can then free up the tensions
that have been stored in the muscles, fascia, and tendons by
relaxed conscious movement.
Relaxed and conscious movement can be fast or slow but either
way you begin to reprogram the body and free up destructive
patterns and muscle memory.
This is how Qi Gong works when you study the way I teach it.
Some teach Qi Gong as wrapping your arms around an imaginary
beach ball and holding your breath until you turn blue. That's
not what this is http://rechargingqigong.com
I teach 100's of exercises on how to unify the body, mind and
breathing to create a more powerful you.
Now once you have cleared the body of stress you still need to
do your taxes.
If you haven't yet I have a recommendation for you. I have a
friend named Gary Adams who is not only a fan of Qi Gong and my
work he is a CPA and he has his own website and can process
your taxes TODAY if you have yet to do so.
I recommend him over anybody else. He has easy to use software
and kind file any kind of form you might need.
I just spoke to him this morning and he told me that H&R
Block's servers crashed yesterday. Can you imagine working on
your taxes and then blam - they're gone.
Not going to happen on Gary's site, he gave me a special link
to share with my friends.
You can go there now at http://www.efiletaxreturns.com/index.xml?referFromWeb=91000357WU
Wishing you the best in Health, Wealth and Happyness,
Dr. Wu Dhi
PS: Practicing with an imaginary beach ball is not a bad thing,
I do that form myself sometimes, you just need some advanced
training to do it and gain real benefit. Check out
http://qigonginnercircle.com
Just moments ago I was enjoying a relaxing breakfast in my
kitchen and decided to get a jump on things and make a few
business calls. I made a call to a good friend and I was
shocked how he answered the phone.
"oh my back"
That's how he answered the phone?
I know that in today's day in age you already know who's
calling you before you pick up the phone but how 'bout a hello
first?
So before I do anything else this morning I'm dedicating an
email to my friend, you know who you are.
The rest of you who never have any back pain you'll want to
read this as well because if you don't have back pain I'm sure
you're tired of listening to somebody that does.
Here's the 5 keys to unlocking Back Pain:
1-Take care of the initial spasm or injury that created the
pain. (There are several ways to do this that I will give in
detail later below)
2- Give yourself time to recover.
3- Get your back stronger.
4- Avoid the things that may weaken your back. (I'm not just
talking about movement or lack of movement, there are types of
stress and even foods that can weaken your back)
5- Exercise your back daily.
That's it, 5 things.
It's really that simple but people suffer with this all the
time. Little do people know that if they start today they could
live the rest of their lives without another back ache.
Now for the details:
The pain that woke you up to your back problem is either a
spasm or a pulled muscle. In some chronic cases people have
spinal injuries but I assure you it those didn't just sneak up
on you.
Unless the spinal injury was the result of a direct trauma the
deterioration of the spine would have first been preceded by
pulled muscles or spasms.
Those spasms are where you need to nip this back pain in the
bud.
Spasms can be treated with acupuncture, massage, deep tissue
work and even a good soak. The most important thing is that you
don't ignore it. Once it hits you take it seriously, deal with
it, and eliminate the problem.
Back pain should be a priority to eliminate.
As I mentioned above, chronic back problems don't sneak up on
you, they take years of neglect for them to become chronic
spinal damage.
Don't ever neglect your back just doing a little Qi Gong
movement and breathing will banish Back Pain forever. This was
a major reason for putting together the Recharging Qi Gong
http://rechargingqigong.com I wanted to give away all the easy
to do exercises that eliminate all the aches and pains I see
every day in my office.
An ounce of Qi Gong is worth ten tons of cure. I don't even
call it prevention because Qi Gong is fun to do. By just using
and moving your body and lungs every day all the tensions and
pains will leave the body.
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Yesterday I wrote about how the micro movements of the
Instant Power Reset exercise can blow away stress and tension
in the shoulders and neck and I got some great feedback from
people that are using this exercise. The Instant Power Reset is
still only available as part of the http://rechargingqigong.com
and is the foundation to the subtle body Qi Gong.
Last week I had my nephew visit me and I was working on him in
my new office here in Miami.
He had and enormous amount of tension in his neck and
shoulders. I began to work on him and asked him what he had
been doing.
He told me how busy he was and how much work he had been doing.
I understand because I too seem to be busy all the time lately.
Regardless of what business you're in, we all get busy in
springtime, this is natural and organic. In Chinese medicine we
don't consider ourselves to be unaffected by the seasonal
change of energy.
The weather heats up and all creatures small and large begin to
stir and move about.
Insects come out of their holes, small animals leave their
burrows and or come out from hibernation.
The same is true for business, clients and business
opportunities wake up in spring time too.
The question is how will you handle the seasonal change. Will
you grow this season or buckle under the pressure?
As we take on more and more in the springtime, we stretch
ourselves. Everybody should be gaining new capacity in spring
time.
Every spring we should grow a little more.
This is in accordance with natural law and the way of Qi Gong.
As we develop this new capacity we often outdo ourselves. We
have to take on more in order to grow new muscle.
When we take on more we can build the tension in the body and
that tension needs to be released in order for us to stay
healthy, stay young and live a vibrant life.
If you don't release the added tension you will breakdown the
system.
For my nephew I prescribed several exercises from my system The
Recharging Chi Gong
http://rechargingqigong.com
The three exercises I gave him are specifically designed to
free up the neck and shoulders.
The first exercise is to free up the tension around the neck.
When communication is strained is can create a physical
blockage in this area that manifests as literally a "pain in
the neck"
The second exercise is to release the tension in the shoulders
and middle of the upper back. New commitments and bourdons can
create tension in this part of the body and can be so painful
that they disturb your sleep and wreak your next day.
The third exercise I gave him is a very powerful exercise I
call the Instant Power Reset that he can practice anywhere to
release tension from a stressful workday while still sitting in
the office without anybody hardly noticing he's doing an
exercise at all. With a series of tiny micro movements you can
unlock an amazing amount of tension and send a rush of oxygen,
blood, and euphoria throughout the entire body.
It's a powerful secret.
These three exercises I prescribed for him not only alleviate
the tension he has accumulated, it relaxes his body and opens
his energy so that he is clear to operate and communicate at
his best during this burst of springtime energy.
I know, because I have seen it hundreds of times before, that
when these exercises are done you will end up smiling
throughout the day and be ultimately more successful.
I want this for you as well.
Many of us don't feel that we can find time to work out, take a
walk, or even spend some time just doing a little deep
breathing.
But the exercises I teach can be performed in seconds and
produce an instant result.
Even if you practice ALL the exercises in my manual back to
back, the way I do everyday, and they way I show in my
Recharging Qi Gong DVD, it only takes 26 minutes but you can
get benefit by just practicing one or two exercises a day.
I made the manual very easy to use.
Each individual exercises is described in detail and lists what
I prescribed them for. I don't know any other manual like this
in China or the US.
Just a couple of minutes a day can create huge results and you
will experience a dramatic change in your energy level.
I hope you will find this out for yourself by going to
http://rechargingqigong.com and making a wise investment in
yourself.
You won't find this information in any other form and it would
take you years to gather it yourself.
Remember, you are not the only one experiencing all this new
energy and growth of spring time; everybody does whether they
are aware or they are not.
What's makes you different as a practitioner of Qi Gong is the
ability to recognize how the body, the breathing and the mind
are focused and connected to the cycles of nature.
By doing this you can have the flow of nature and power of the
seasons work through you and energize your being.
This is what makes Chi Gong extra ordinary or even
extraordinary.
Wishing you the best in health, wealth, and happiness,
Dr Wu Dhi,
PS: The move to the new office has been great. If you have not
been to my new office call me for an appointment today at 786
271-0325.
PPS: Check out http://QiGongInnerCircle.com for more.
Last month I was down in Tampa doing an interview for Angie
Moreschi of WEDU, Tampa's PBS station and yesterday I was
called and told it will be airing tonight Thursday at 9pm
Eastern Time.
Angie's show is called Smart Health and the segment with me in
it is in the first half of the show.
Angie had never experienced acupuncture or Qi Gong but I was
happy to introduce her to both.
She and her crew spent the entire day with me and I showed her
some of the Recharging Qi Gong exercises and gave her some
acupuncture.
After filming hours of footage I heard they reduced it down to
about 3 to six minutes.
If your in Tampa tonight be sure to tune in and hopefully get a
sneak peak of the Recharging Qi Gong. The footage shot is me
doing the same powerful exercises I do everyday to stay healthy
enough to heal and fit enough to fight into the sixties and way
beyond.
You can too by going to http://rechargingqigong.com
Just as many of my students have experienced, when you have
learned the Recharging Qi Gong you need no special preparation
or place to practice. These exercises are powerful and portable.
You can practice them in your office or a hotel room no problem.
All she had to do was say "show me" and I clicked right into
the flow of Qi.
If this footage made the cut you will see the expression of my
face change as I perform these simple exercises and FEEL the
change in energy coming from my body right through the TV.
Sounds funny but I think it's true just as many of the people
who have seen my DVDs do.
So again that's tonight and tonight only, 9 PM on Tampa's PBS
station WEDU That's Channel 3 on Brighthouse and Channel HD 603
for you folks with High Def.
This is how tonight's show with Angie is described on their
website:
***********************************************
From WEDU.org
Acupuncture is best known to help treat pain, but there are
several other uses for this ancient Chinese form of medicine,
you may not have heard about. More and more patients are
flocking to acupuncture doctors to treat everything from
infertility to facial aging to sinus trouble. You'll meet a
woman who tried for years to get pregnant even with invitro
fertilization, but could not. She turned to acupuncture and now
has a happy, baby boy. You'll also see how women who are
hesitant to have a traditional face lift are looking to
acupuncture for it's unique facial tightening effects. Find out
what other conditions are now more commonly being treated by
acupuncture and how it all works.
***********************************************
If you don't have a TV I congratulate you, I rarely watch TV
myself.
And not to worry, Angie told me she would send us a DVD of the
broadcast and we will feature it on the blog.
If any of the footage of the Recharging Qi Gong didn't make it
on to the segment don't worry you can read more about it
here -> http://rechargingqigong.com .
If you don't already own it now's the time, this package may
change very soon and there are a lot of great freebies in it.
See you tonight from the TV,
Dr. Wu Dhi
PS: for those of you who want to go even further in eternal
health and power make sure you visit the Qi Gong Inner Circle
http://qigonginnercircle.com
Dr. Wus News is Here - Spring edition
Happy Spring Equinox!
It's the first day of spring and man was I ready for it.
It's also time to deliver the Spring edition of Dr. Wu's News.
If you didn't get it in the mail you can download the
electronic edition here ->
http://www.energymedicineflorida.com/WusNewsSPRINGNEWSLETTER.pdf
This issue contains great information on springtime Qi Gong
including some purification practices and some healing recipes.
PLEASE forward this on to your friends!
I have been steadily working on building my own practice both
internally and externally and it has been very exciting this
last month. This will change everything for my patients and
those that train with me in person as well as those of you who
study at home.
I am moving my Medical practice from the Iluma Center for
Health and teaming up with Dr. Martin Dayton at his center her
in Miami.
Dr. Dayton has a wonderful practice and philosophy of healing
that is very close to my own. You can read more about it here
> http://www.daytonmedical.com/about_dr_dayton.php
All of this has been great but the best is still to come.
In the next few days I'll have a very special announcement for
all of you.
Wishing you the best in Health, Wealth and Happiness in this
new Spring,
Dr. Wu Dhi
PS: All this moving has cut into my writing time but I'm
cooking up a whole new batch of daily emails so stay tuned.
Usually I send medical emergencies to the ER where the folks
with the scalpels and stitches are prepared for anything. Well
almost anything, this was different.
The lesson here is how all of us can use Qi Gong to stay out of
the Emergency Room.
Sometimes the subtle ways of Qi Gong, and Chinese Medicine will
get you out of a crisis way faster than anything western
medicine has to offer.
Did I do the right thing or was I putting my patient at risk?
Here's what happened.
I was in the office late on Friday night and I received an
emergency call from a patient.
I could hardly understand what she was saying, but since I know
this patient well and trust her judgment in coming to me first,
I told her to come in even though it was after closing hours.
When Silvia arrived she had her mouth wide open and couldn't
close it at all.
"Ah" was all I said and I smiled as I unlocked the door for her
to come in.
I don't see this very much of this in south Florida, but when I
was in China we would see patients who had lockjaw just about
daily.
In China there are many probable causes for lockjaw including
infection and each case has to be assessed with great care.
In Silvia's case the jaw opened and won't close; it happened
after she yawned.
"Pop" and there she was stuck with her mouth wide open.
The joint pops forward and out of place and won't go back no
matter what you do, no coaxing, or massaging, or stretching
seems to work.
Not only do you look silly it is very painful too.
In medical terms a Temporomandibular joint disorder or a TMJ
disorder.
You know how freighting this is if you have ever had it happen
to you. You feel helpless and don't know what to do.
Fortunately the ancient Chinese developed a very specific
treatment to cure Lock Jaw in just a few minutes.
I used a few special acupuncture points to relax the jaw
muscle. Within minutes her jaw relaxed and with a smile on her
face she said thank you very much.
Contrast this Chinese treatment with the Western treatment of a
hypodermic needle to the jaw, a risky adjustment, or even
surgery and I'm sure we would all opt for a few tiny pin pricks
of acupuncture.
Lockjaw or TMJ is an indicator of an overall blockage of the
flow of energy.
Even in the United States it is considered a disorder
transcends the boundaries between several health-care
disciplines including dentistry, neurology, physical therapy,
and psychology.
Many of us experience TMJ or that tight clenching in the jaw
muscles but we overlook it, ignore it, pretend it's not there
and do nothing about it until something serious happens like
lockjaw.
Silvia not only needed me to fix the immediate problem, she
needed a way to correct the cause of the problem.
The answer is in Qi Gong.
I gave her some prescribed exercises from the Recharging Qi
Gong set to keep her relaxed and tension free. The Instant
Power Reset (IPR) and the Percussive Shoulder drop; you can
find them on page on pages 36-39 of the manual are especially
important for you too if you are experiencing any TMJ.
All of us without exception can avoid trips to the ER if we pay
more attention to our body and respond accordingly.
If you haven't gotten the Recharging Qi Gong Exercise package
with the two DVD's 4 CD's, the 108 page Manual, and the 21 page
special report on Stress NOW is the time to get started and
keep ALL your joints from locking up.
Go to http://www.rechargingqigong.com and order your copy
today, it's chock-full of useful information and secret
exercises that will keep you fit and stress free well beyond
100 years of age just like the Chinese masters.
I wish you the best Health, Wealth and Happiness
Dr. Wu Dhi
PS: This is a letter I received from her a few days later:
"Dear Dr. Swartz
I find no words to thank you enough for your generosity and
kindness, at such a frightful moment. I have no idea what I
would have done without your help. Thank you!
Silvia"
PPS: Even though Silvia comes and see's me in the office she
decided to buy the Recharging Qi Gong online because it was so
easy, she could use her credit card, and it got shipped right
to her door. All she did was follow a link like this one ->
http://rechargingqigong.com
Today I wanted to share with you a special email that was not
written by me it was written by a good friend, patient, and
student Vincent Palko.
For those of you that don't know Vince he's the guy the created
the Qi Toon that I proudly display on website.
You can get your own too if you go to http://www.successvisuals.com
Now here's that email that Vincent sent in it's entirety.
>>
I love when kids naturally make-up words of their own.
For example, one of Sophia's words some time back
was mistaking wrinkles as krinkles.
"Daddy, why does that guy have so many krinkles on his face."
This after watching an interview with Keith Richards one night
while sitting next to me on the couch.
A true observant art-eest.
Tis a good question Sophia.
The guy smokes like a chimney and drinks like a fish was
going to be my response.
But I kept that to myself.
I simply said, "some people get them worse than others."
Now, I thought I knew what the answer was. But I only had "one half" of the equation.
You see, all the talk about proper hydration made sense to me.
Otherwise, your bodily organs dry up from the inside out.
As a result, your skin shrivels up like a prune.
The other part came from listening to an expert in
the field of natural healing. My good friend
Dr. Wu Dhi shared to a group recently what keeps wrinkles away.
Side note: I have yet to discover a wrinkle on Wu Dhis face, and he
is approaching 65 years of age.
Dr. Wu spoke about how wrinkles start as a result of
your internal organs being weak and lacking the Qi (energy)
they need to stay healthy and vibrant.
As a result, the skin shows on the outside what's going on in the inside.
Hence, a face scarred with pronounced wrinkles.
So lets go back to the extreme. The celebrity Sophia commented on...
The truth of the matter is our friend's organs are hanging on
by a thread. His lungs & liver have detiriorated something fierce.
Therefore, his face reveals whats happened to his organs.
Tis amazing he still stands to play the guitar.
The human body truly is an amazing piece of machinery.
Now most people have NOT damaged their body as much.
Yet, throughout the course of a lifetime not moving
the Qi through their body has an effect on the internal organs
and consequently the skin. What starts as little wrinkles turns into deeper ones.
Yet, if you move the Qi throughout the internal body
you can intercept the aging process and actually reverse it.
So in summary, what leads to healthy, smooth skin is two-fold:
1- proper hydration
2- strong, healthy, energized organs
Back to Dr Wu. His created a course
that is designed to keep the energy flowing throughout
your body and keep your internal organs vibrant
and full of life.
If you are interested in reading more about his tremendous
life-changer - make sure to visit his site NOW by clicking this link....
http://rechargingqigong.com
The secret is focus on healing the organs inside, so
you can heal your body outside, and watch as the wrinkles
wash away from your skin.
And Doc gives you dozens of exercises to assist you
with your mission in his new course
http://rechargingqigong.com
So lets grow younger together.
Unleash a younger you!
Vince Palko
>>
I really enjoyed this personal and heartfelt letter I wanted to share with everybody.
Wishing you the best in Health, Wealth, and Happiness,
Dr. Wu Dhi
Ps. Vincent also has many great websites himself.
Check them out here:
http://www.vincepalko.com
http://www.tripleyourendurance.com
http://www.successvisuals.com
Greetings!
One of the great things about having you on my email list is
that I can send you an email on-the-fly just like I do with all
my friends and family.
Tonight I want to use that to tell you about tonight's Lunar
eclipse and a special exercise you can practice if you have the
Recharging Qi Gong.
Tonight on Wednesday February 20 at 10:37pm we will observe a
lunar eclipse.
At this time emotions tend to run high. A lunar eclipse signals
change in the emotional areas of life, and since people
naturally fear change, they can tend to become tense prior to
an eclipse in simple terms STRESSED OUT, especially if they are
dealing with big emotional issues in their lives. As the
eclipse approaches, tension builds until finally, it is
released with the darkening of the moon.
In the Recharging Qi Gong Program I have included a free gift
and an important one.
The Using Stress as an Ally booklet. In that booklet there is a
special Exercise that I learned from a Lama three decades ago.
It's called the Tension Release exercise and this exercise will
give you a valuable tool to transform the stress into your own
Power point presentation and I am not talking about some thing
that you watch on your computer or on a screen. I am talking
about an inner power point that will give you the tools to turn
around any stressful situation and suck the juice out of it for
your own power.
On the same day the moon is full and in the sign of Virgo moon
is also called the Quickening Moon which prods us to look
inside ourselves for dormant possibilities.
To find our balance we must find the inner foundation on which
we can build the lives we desire. The Quickening Moon can draw
out the potential that now lies dormant in you, potential that
you may not know, marvels that lie in wait and are aching to
awaken.
I wish you the Best of Health Wealth and Happiness
Dr. Wu Dhi
PS: tomorrow my usual Thursday tips will go out, just wanted to
send you this info, I hope you got it in time.
I remember being a kid in school and passing out little
valentines on Valentines day. I would give one to everyone but
I always saved the best one for that girl I had a crush on.
I would always pick out the candy heart with the words "Be
Mine" to make sure that one was left on her desk with the
little note.
Looking back, it was a very cute but it also had that childlike
sincerity that becomes rare as we get older.
Well, I want to start that up again.
The best Valentines are the ones you make yourself and here's
one I made for you.
Click to open ->
http://www.energymedicinefl.com/images/valentine.jpg
This is actually much more than a valentine it represents not
just an open heart it represents all the chakras of the body
being open and all the meridians flowing.
Be sure to print this one up and stick it on the fridge as a
reminder to practice a little Qi Gong every day. I just tried
it and this one prints up great on a color printer.
The details represented in this image are things I'm going to
be teaching to my students in the Qi Gong Inner Circle, if you
haven't seen it yet check it out at
http://qigonginnercircle.com .
I wasn't able to get you a special candy heart this year but
I'm working on that for next year but I'm setting a personal
record this year for the number of Valentines I'm sending out.
Happy Valentines Day,
Dr. Wu Dhi
PS: If you're familiar with the colors of the chakras you
might notice that this one is different, that's on purpose. The
colors represented here are part of the special Tibetan system
of internal elements that I use for healing. The best way to
get started in this system is to first get the Recharging Qi
Gong http://rechargingqigong.com
Gong xi fa cai!
(Happy and Prosperous New Year!)
Are you a Rat?
Today is the first day of the New Year in both China and Tibet
and 2008 is the Year of the Rat.
In our home, growing up, the worse thing you could call someone
was a "Rat." I remember my younger brother and I would always
tease each other and call each other a "Dirty Rat".
Man, did that make us mad but in China, they don't see Rats in
an entirely negative light.
The quality of a Rat is an opportunist with an eye for a
bargain, Rats tend to collect and hoard, but are unwilling to
pay too much for anything.
Rats are devoted to their families, particularly their children.
Quick-witted and passionate, they are capable of deep emotions
despite their cool exteriors.
Rats are blessed with one of the best intellects going.
There will be plenty of rewards for those born this year for
all the people born in Rat years.
Rat Years:
01/31/1900 - 02/18/1901 (Metal),
02/18/1912 - 02/05/1913 (Water),
02/05/1924 - 01/24/1925 (Wood),
01/24/1936 - 02/10/1937 (Fire),
02/10/1948 - 01/28/1949 (Earth),
01/28/1960 - 02/14/1961 (Metal),
02/15/1972 - 02/02/1973 (Water),
02/02/1984 - 02/19/1985 (Wood),
02/19/1996 - 02/06/1997 (Fire),
02/07/2008 - 01/25/2009 (Earth) This Year!
Every year has an element just like in Chinese Medicine.
This year, the Earth Rat year is very special and symbolizes
new beginnings and change.
If your New Year's resolutions or goals didn't get off to such
a good start now's the time to re-up and make this year the
best year of your life.
Begin by living a healthier and energetic life. There's really
no excuse not to.
I teach people in 26 minutes secrets of movement, breathing,
and energy that change people's life and health for ever.
26 minutes!
I propose that you invest 26 minutes, just one day, with me by
viewing my program and seeing how easy it really is.
http://rechargingqigong.com
Practice the Recharging Qi Gong for 26 days and you will
establish a new flow of energy in your body, increased
vitality, and power in your daily life.
It's a dramatic change in your body not just a new exercise
routine.
In fact, it's an ancient exercise routine developed by a long
line of masters that new how to combine breath and movement in
a way that shoots energy, and an electrical sensation through
the body.
This wakes the body up and Recharges the whole system, thus the
name "Recharging Qi Gong". http://rechargingqigong.com
Now is the time to bring this type of experience into your life
and make that beneficial change with a new set of tools you
will use for the rest of your life.
For those of you interested in accelerating this process
there's no better way than to enter my Inner Circle.
http://qigonginnercircle.com
By becoming a Qi Gong Inner Circle member you open a one to one
channel with me and can get all your questions answered. Check
out the link http://qigonginnercircle.com and learn how.
Wishing you a very special New Year!
Dr. Wu Dhi
PS: There will be another call this month for inner circle
members and this month I'll be giving my best secrets on Qi in
respects to lovemaking and personal health. So you don't want
to miss it. http://qigonginnercircle.com
