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Preparing for Autumn: Nourishing the Lungs, Strengthening Qi, and Eating for the Season
At last, we are entering the final stretch of summer.
Here in South Florida, the intense heat and high humidity will slowly begin to change. Around September 22–23, we enter the autumnal equinox, when day and night are nearly equal and nature begins moving from the strong Yang energy of summer toward the quieter, more inward energy of autumn.

