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A Better Kind of Valentine’s Day: Heart, Vitality, and Real Connection
Valentine’s Day is traditionally celebrated with flowers, chocolates, and romantic dinners. While those gestures are lovely, they often become routine. Year after year, many couples repeat the same rituals—without truly nourishing the deeper connection that Valentine’s Day is meant to honor.
A New Conversation in Medicine: Rethinking Health, Vitality, and Aging
Last week, I had the privilege of sitting down with eight exceptional doctors—professionals who, despite diverse backgrounds and formal medical training, share one important quality: they think outside the box.
Energy Medicine: A Timeless Practice for Longevity
Energy medicine has been part of my life for as long as I can remember. Long before it became a popular topic, I was a child with more energy than the system around me knew how to handle. Today, that same energy might be labeled as ADHD and treated with medication. Instead, I was guided toward martial arts….

